03-10-2005, 12:16 AM #1
Theory On Warmups, Right or Wrong?
Ok I've heard people say they like to do 4 warmups, 3 warmups, several before every exercise and I think it's crazy. My thing has always been one nice, good form, good contraction warmup per body part; and it's worked fine. Think about it...wouldn't too many warmups take away from the actually heavy lifting? I've never tried more than that and I'm wondering, would I benefit from doing more or does anyone else agree with my view?
03-10-2005, 01:20 AM #2Member
- Join Date
- Aug 2004
I always do one warmup too, just to get the blood flowing
03-10-2005, 07:44 AM #3Originally Posted by Big Poppa Pump
03-10-2005, 07:48 AM #4
I do a handful of warmup sets on my first exercise.....after that, there is no need for anything more.....
03-10-2005, 08:57 AM #5
i like to ride the Stat.Bike till my HR gets up to about 135BPM to make sure core is nice and toasty usually takes 5 min then i always do 1 light set before at begening of each excercise to let the body know whats commin.
03-10-2005, 08:58 AM #6
03-11-2005, 04:42 AM #7
Warming up is important but I think the sets shouldn’t be to taxing just enough to promote Sinoveal fluid in to the joints ect ect.yes that’s right I don’t know how to spell (sinoveal)
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