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  1. #1
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    Critque my workout program

    Hey this is my new program just wanted to get some opinions, i know every body is different and different routines work for diff people but tell me what you think, I'm almost 23 yrs old...about 6'1, 190lbs, tryiing to put on some more weight and mass..I'm max benching about 265 right now...thanks


    Chest/Tri
    Back/Bi
    Off
    Shoulder/Abs, includes traps
    Legs
    Off

    and then just continue with the pattern, 2 on 1 off, 2 on 1 off.... I am going to use Swoles method by torching my tris and Bis... I will be also swimming twice a week, mainly to rehab my Knee and get some cardio going (Torn acl)

    All the advice is appreciated, Thanks!

  2. #2
    EatRite's Avatar
    EatRite is offline Senior Member
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    if you tore your acl talk to a doc. before you start lifting legs... wouldnt be too smart to pop that sh*t out again doing some hack squats....

    workout splits seem very relative to teh person... this looks good as a base.. .the only thing i would say is that you are doing 3 upper body days to one leg day... i would make the ratio 5-2 somehow... so like throw in an extra leg day every two weeks or something... you dont wanna work your upper body 3 times more often than your legs... jmo...

    KEEP YOUR DIET IN ORDER AS WELL... that is the most important thing...

    good luck

  3. #3
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    Hey thanks a lot, i forgot to mention i already had surgery on my knee to repair my ACL, about a year ago actually, went to rehab, got discharged, but its never been 100% and has remained weak as I had a lot of muscle atrophe...so I started rehab again through physical therapy which is mainly stength training excerices and i do my own leg workout at the gym with weights so i am actually doing legs twice a week....

  4. #4
    DaGCHILD's Avatar
    DaGCHILD is offline Junior Member
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    all the help is needed.....please help and reply...thanks

  5. #5
    brew035's Avatar
    brew035 is offline Associate Member
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    Quote Originally Posted by DaGCHILD
    Hey this is my new program just wanted to get some opinions, i know every body is different and different routines work for diff people but tell me what you think, I'm almost 23 yrs old...about 6'1, 190lbs, tryiing to put on some more weight and mass..I'm max benching about 265 right now...thanks


    Chest/Tri
    Back/Bi
    Off
    Shoulder/Abs, includes traps
    Legs
    Off

    and then just continue with the pattern, 2 on 1 off, 2 on 1 off.... I am going to use Swoles method by torching my tris and Bis... I will be also swimming twice a week, mainly to rehab my Knee and get some cardio going (Torn acl)

    All the advice is appreciated, Thanks!
    Looks good. Since you are going for mass up the weight and lower the reps.

  6. #6
    Jantzen4k's Avatar
    Jantzen4k is offline Anabolic Nittany Lion
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    Quote Originally Posted by EatRite
    if you tore your acl talk to a doc. before you start lifting legs... wouldnt be too smart to pop that sh*t out again doing some hack squats....

    workout splits seem very relative to teh person... this looks good as a base.. .the only thing i would say is that you are doing 3 upper body days to one leg day... i would make the ratio 5-2 somehow... so like throw in an extra leg day every two weeks or something... you dont wanna work your upper body 3 times more often than your legs... jmo...

    KEEP YOUR DIET IN ORDER AS WELL... that is the most important thing...

    good luck

    nicely put eat rite

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