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  1. #1
    RP7's Avatar
    RP7 is offline Member
    Join Date
    Mar 2003
    Great White North

    WTF is "clean shrug"?

    Can anyone explain this exercies to me?

    I'm starting a new program tomorrow... I have no clue what this is. If you can provide a helpful link and/or explanation I would be grateful.


  2. #2
    football65 is offline New Member
    Join Date
    Dec 2004
    I believe that would be the same thing as a explosive shrug...Hold the bar in clean form..but shrug it up explosively as you would a clean.

  3. #3
    go4gold's Avatar
    go4gold is offline Member
    Join Date
    Nov 2001
    clean shrug can be from the floor or just above the knees, your preference. It is when you accelerate the weight to simulate that of a clean to the point of where you only shrug the the traps, do not pull with the arms( that is a no no for this). you may bend the arms slightly due to the explosive movement, great for trap development in my opinion. use straps though.

  4. #4
    morfeuss's Avatar
    morfeuss is offline Junior Member
    Join Date
    Jun 2004
    in my house

    clean shrug maby

    hehe, its me :P
    but mind u im clean

    open this link and click download file....its a video file of 2mb

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