Thread: WTF is "clean shrug"?
03-13-2005, 09:23 PM #1
WTF is "clean shrug"?
Can anyone explain this exercies to me?
I'm starting a new program tomorrow... I have no clue what this is. If you can provide a helpful link and/or explanation I would be grateful.
03-14-2005, 09:37 AM #2New Member
- Join Date
- Dec 2004
I believe that would be the same thing as a explosive shrug...Hold the bar in clean form..but shrug it up explosively as you would a clean.
03-17-2005, 11:15 PM #3
clean shrug can be from the floor or just above the knees, your preference. It is when you accelerate the weight to simulate that of a clean to the point of where you only shrug the the traps, do not pull with the arms( that is a no no for this). you may bend the arms slightly due to the explosive movement, great for trap development in my opinion. use straps though.
03-18-2005, 01:59 PM #4
clean shrug maby
hehe, its me :P
but mind u im clean
open this link and click download file....its a video file of 2mb
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