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Thread: my chest

  1. 04-03-2005, 09:45 AM #1
    jsimon's Avatar
    jsimon
    jsimon is offline Associate Member
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    my chest

    I was wondering, once a week what to do for chest with dumbells like how many sets and what type of excersises to get nice chest gains.
    Also my forearms are lagging as well
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  2. 04-03-2005, 10:22 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Hmmm, I just saw your arm (bicep) thread too.

    What is your overall split? How long have you been doing it?

    Is the diet really in check, are you working legs, doing deads, core movements, etc?

    ~SC~
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