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  1. #1
    Tig's Avatar
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    Best squat for a bigger butt

    Which type of squat is best for getting a ''stick out'' butt? Would it be the close, medium or wide stance squats?

  2. #2
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
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    Wider stance. You're involving more your hamstrings and glutes.

  3. #3
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    Why do you want a "stick out" butt?

  4. #4
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    Badonkadonk

  5. #5
    ReX357's Avatar
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    Quote Originally Posted by YounG_SluG11
    Why do you want a "stick out" butt?
    Wondering too.

  6. #6
    Tig's Avatar
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    Quote Originally Posted by YounG_SluG11
    Why do you want a "stick out" butt?
    lol...well i thought the ladies liked guys with stick out butts!! i dunno, maybe not!

  7. #7
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    Quote Originally Posted by Tig
    lol...well i thought the ladies liked guys with stick out butts!! i dunno, maybe not!
    lol. Ummm no bro, its the other way around.

  8. #8
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    Quote Originally Posted by Tig
    lol...well i thought the ladies liked guys with stick out butts!! i dunno, maybe not!
    I don't think so....

  9. #9
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    are you serious bro??!

  10. #10
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    Quote Originally Posted by Tig
    are you serious bro??!
    Yep.

  11. #11
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    lol....shows how well i know woman!

  12. #12
    63190's Avatar
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    I thought they liked big butts too?
    I guess it depends on the lady. I have heard women say they don't like the ass the much. Chicks like my ass: wide squats, bench squats, machine lunges, straight leg deads, deads, plat form deads.

  13. #13
    SwoleCat is offline AR Hall of Fame
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    LMFAO on wanting a Matrix Booty for the ladies.

    (_____!_____)

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  14. #14
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    Squat your a*s down on the couch and get eatin' ....

    That'll fatten it up...lol

  15. #15
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    I don't think that is so inaccurate. Every girl I know likes muscular glutes. (Not a bubble butt mind you). He's wanting to build muscle, not add fat.

    Squats, lunges, and leg presses will do the trick

  16. #16
    bluethunder is offline Anabolic Member
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    Lunges and romanian deadlifts. That will help the tush ,other than that try butt implants I heard they do wonders.

  17. #17
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    a lot of the girls i know also like guys with bigger butts. not fat but muscular. heavy squats gave me a huge ass.

  18. #18
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    Muscular yes, but he wants a "stick out" butt.....

  19. #19
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    Well yes wimin do tend to like men with nice butts. Heck mine talks about it all the time. I just do normal squats and those inverted leg presses. But watchout it may make your butt get bitten a lot more!

  20. #20
    znak's Avatar
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    Lunges. Nuff said.

  21. #21
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    pizza, In N Out & 2 mins of cardio every day on full stomach (after pizza or In N Out)

  22. #22
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    Quote Originally Posted by co2boi
    I don't think that is so inaccurate. Every girl I know likes muscular glutes. (Not a bubble butt mind you). He's wanting to build muscle, not add fat.

    Squats, lunges, and leg presses will do the trick
    Ditto

    Squats and Lunges more directly.


    And as far as Cardio goes..the stairmaster involves the glute musculature more than most (if not all other) cardio devices..so toss that in too

  23. #23
    Tig's Avatar
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    What i mean by a ''stick out'' butt is a muscular butt...not fat lol.

    So i'll just keep doing heavy squats, and throw in some lunges and whatever else i can muster up....
    Thanks for all the help guys.

  24. #24
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    reveres hack squat,

  25. #25
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    barbell squats.

  26. #26
    DEMONSathleet is offline Junior Member
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    yeah ladies dont like stick out butts. they like the nice firm butt that they can grab and pinch, but isnt very big

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