Thread: Workout Routine Change????
04-06-2005, 12:19 PM #1
Workout Routine Change????
How you doin guys. Ok here is my question I've been doing this routine for some time now and I really want to change it up a bit.
My current Routine is:
Sat & Sun Rest
Abs Every other day
I'm thinking about doing a 5 day split Monday-Friday. What do you guys think about that? I'm also confused on how to arrange the 5 day split. Can you guys help me with the lay out?
04-06-2005, 02:35 PM #2
04-06-2005, 02:45 PM #3
04-07-2005, 10:26 AM #4Associate Member
- Join Date
- Apr 2005
Here's the routine I use.
Monday: Chest + 3 sets of triceps
Tuesday: Back + 3 sets of biceps
Repeat: I add the extra arm exercises on Monday and Tuesday because my arms are my weak body part for development. This routine has helped me out allot.
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