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  1. #1
    Luminaire's Avatar
    Luminaire is offline Associate Member
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    Mar 2005
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    Slow And Steady Or Fast And Furious?

    im only 20 years old but for the past 2 years ive always just lifted with max weight and 'attempted' proper form, and 2 months ago i started lifting with less weight, going a lot slower, holding at the peak, and 2-3 second negatives, and wow, what a difference im seeing in the results i see and the burns i feel anyone disagree and go with the fast and furious?

  2. #2
    lucabratzi's Avatar
    lucabratzi is offline Anabolic Member
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    Feb 2005
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    for me say on bench, i will let it down slow, then try to blast the weight up.. works for me i guess..

  3. #3
    maxmuscle187's Avatar
    maxmuscle187 is offline Senior Member
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    Use a weight with which you can blast it up during contraction and control it back down. You still want to train heavy, but sacrificing form is sacrificing results.

  4. #4
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    exactly, control on the way down and explode on the way up its the best way to build concentric and eccentric strength

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