04-16-2005, 08:06 PM #1
Slow And Steady Or Fast And Furious?
im only 20 years old but for the past 2 years ive always just lifted with max weight and 'attempted' proper form, and 2 months ago i started lifting with less weight, going a lot slower, holding at the peak, and 2-3 second negatives, and wow, what a difference im seeing in the results i see and the burns i feel anyone disagree and go with the fast and furious?
04-16-2005, 08:12 PM #2
for me say on bench, i will let it down slow, then try to blast the weight up.. works for me i guess..
04-17-2005, 03:04 AM #3
Use a weight with which you can blast it up during contraction and control it back down. You still want to train heavy, but sacrificing form is sacrificing results.
04-19-2005, 12:52 PM #4
exactly, control on the way down and explode on the way up its the best way to build concentric and eccentric strength
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