Slow And Steady Or Fast And Furious?

[Luminaire]

im only 20 years old but for the past 2 years ive always just lifted with max weight and 'attempted' proper form, and 2 months ago i started lifting with less weight, going a lot slower, holding at the peak, and 2-3 second negatives, and wow, what a difference im seeing in the results i see and the burns i feel anyone disagree and go with the fast and furious?

[lucabratzi]

for me say on bench, i will let it down slow, then try to blast the weight up.. works for me i guess..

[maxmuscle187]

Use a weight with which you can blast it up during contraction and control it back down. You still want to train heavy, but sacrificing form is sacrificing results.

[El Jugo Buen0]

exactly, control on the way down and explode on the way up its the best way to build concentric and eccentric strength