Thread: Rear Delts? Whats your fav. Ex?
04-18-2005, 09:23 PM #1
Rear Delts? Whats your fav. Ex?
I'm trying to get my rear delts out of hand. You guys have any special or favorites for this part of the delt?
04-18-2005, 09:24 PM #2
bent over lateral raises w/ one arm... i lean on a bench and hold me self up w/ the other arm... and i try squeeze it at top so i feel it in the back of my shoulder and part of my rhombus.
04-18-2005, 09:27 PM #3
Shut up man, you know you just want some big guy to poke you in the middle of the set...lol
04-18-2005, 09:29 PM #4Originally Posted by The Massacre
04-18-2005, 09:31 PM #5
Lol... How about the reverse fly machine crap? I usually do seated bent over db's for rear delts.
04-19-2005, 09:55 AM #6
Standing Bent Over Laterals. Bend over at 90* and don't use a bench, because it is also good for the core.
04-19-2005, 10:01 AM #7AR Hall of Fame
Originally Posted by Hypertrophy
- Join Date
- Dec 2002
That is actually all I do for shoulders.
04-19-2005, 10:07 AM #8Originally Posted by Hypertrophy
Stretched muscles... are HAPPY muscles.
04-24-2005, 09:00 PM #9Member
- Join Date
- Apr 2005
doing bent over rows for my back has made my rear delts massive. Maybe I use a bit different form. Maybe try working bent overs into your back routine every other workout.
04-25-2005, 02:52 PM #10Originally Posted by Unoid
Heavy Bent Laterals are my favorite rear-delt specific exercise...Heavy is relative tho... i use 60 lbs dumbells on this movement
Last edited by *Narkissos*; 04-25-2005 at 02:56 PM.
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