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  1. #1
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    Rear Delts? Whats your fav. Ex?

    I'm trying to get my rear delts out of hand. You guys have any special or favorites for this part of the delt?

  2. #2
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    bent over lateral raises w/ one arm... i lean on a bench and hold me self up w/ the other arm... and i try squeeze it at top so i feel it in the back of my shoulder and part of my rhombus.

  3. #3
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    Shut up man, you know you just want some big guy to poke you in the middle of the set...lol

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    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by The Massacre
    Shut up man, you know you just want some big guy to poke you in the middle of the set...lol
    i do but havent found one big enuff to make stopping in the middle of my set worth my time.

  5. #5
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    Lol... How about the reverse fly machine crap? I usually do seated bent over db's for rear delts.

  6. #6
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Standing Bent Over Laterals. Bend over at 90* and don't use a bench, because it is also good for the core.

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by Hypertrophy
    Standing Bent Over Laterals. Bend over at 90* and don't use a bench, because it is also good for the core.
    That is what I do.

    That is actually all I do for shoulders.

    ~SC~

  8. #8
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by Hypertrophy
    Standing Bent Over Laterals. Bend over at 90* and don't use a bench, because it is also good for the core.
    i like to use the bench to lean on because i put my arm way out infront of me and lean on it which helps to stretch out my front dealt, pects, and lats. i always try to incorporate some sort of stretch position in all isolated excercises such as on lat dumbell preacher curls, i let one arm sit w/ the weight at full extention w/ slight tension on the bicep giving it a nice stretch at the most eccentric point. while i perform the motion w/ the other arm.
    Stretched muscles... are HAPPY muscles.

  9. #9
    Unoid is offline Member
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    doing bent over rows for my back has made my rear delts massive. Maybe I use a bit different form. Maybe try working bent overs into your back routine every other workout.

  10. #10
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Quote Originally Posted by Unoid
    doing bent over rows for my back has made my rear delts massive. Maybe I use a bit different form. Maybe try working bent overs into your back routine every other workout.
    Bent Rows are a given...


    Heavy Bent Laterals are my favorite rear-delt specific exercise...Heavy is relative tho... i use 60 lbs dumbells on this movement
    Last edited by *Narkissos*; 04-25-2005 at 02:56 PM.

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