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Thread: hurt arm

  1. #1
    tseely is offline New Member
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    Oct 2003
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    hurt arm

    I have been dieting for couple of months now and starting to get pretty ripped bf% 9%.But have been having problems with my arm went to doctors and he said i have lateral epiconalitis(tendinitis) i will be out of gym for 2 weeks how much will this hurt my progress.If i keep my diet in check will lose size.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    What part of the arm?

    This will keep you out of the gym for 2 weeks?

    I'd still bench, do shoulders, legs especially, cardio, etc.

    One arm wouldn't sideline me, but that may be just ME.

    ~SC~

  3. #3
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
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    Was ICE and Anti-inflammatories not recommended. First, I would reduce volume, ice and take some anti's and see if that helps.

  4. #4
    tseely is offline New Member
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    sorry swole i failed to mention i got cortisone shots its my bicep tendon.Legs and cardio are all i can do my arm is sore as hell.

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