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  1. #1
    Prime's Avatar
    Prime is offline Naturally perfect
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    Red face Ok I have forgotten something

    when working a muscle group say the arm, if you are doing curls is the bicep the antagonist and the tricep the protagonist i knew this a few months back but i cant remember now

  2. #2
    VIXI's Avatar
    VIXI is offline Female Member
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    reverse that sweetie..tri would be antagonist

  3. #3
    Prime's Avatar
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    Quote Originally Posted by VIXI
    reverse that sweetie..tri would be antagonist
    Oh
    Cheers

  4. #4
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by Prime
    Oh
    Cheers
    antagonist is the bad guy...

  5. #5
    bluethunder is offline Anabolic Member
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    Yupper, Antagonist- a muscle that provides a opposing action to the action of another muscle around a joint connection. Agonist =Biceps contracting=triceps lengthening= antagonist. Great way to super set too.

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