Thread: my routine
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04-23-2005, 08:54 PM #1New Member
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my routine
heres my routine see what u think
mon-back chest
tues cardio
wed-shoulders
thurs cardio
fri legs
sat arms
ive been training for 1.5yrs now 5,8 195 about 15% i wanna get to 8% for summer startinbg to diet now any advice is appreciated on sun i go mountain biking for cardio.
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04-23-2005, 09:27 PM #2Associate Member
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- Jan 2005
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this is a layout
Post the workout and we will go from there
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04-24-2005, 03:59 AM #3
What are you trying to accomplish, what are your goals,ect ect are you bulking,
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04-24-2005, 01:50 PM #4New Member
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i want to get real lean for summer im also running 4 ius of hgh a day 6 on 1 off
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04-24-2005, 01:52 PM #5New Member
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i want to get real lean for summer im also running 4 ius of hgh a day 6 on 1 off i wqnt to lose 15 to 20 lbs
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04-25-2005, 12:01 PM #6New Member
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im mean 3 ius 1.5 morning 1.5 about 7pm any suggestions am 22yrs old to
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