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Thread: my routine

  1. #1
    rk2040 is offline New Member
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    Sep 2003
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    my routine

    heres my routine see what u think
    mon-back chest
    tues cardio
    wed-shoulders
    thurs cardio
    fri legs
    sat arms
    ive been training for 1.5yrs now 5,8 195 about 15% i wanna get to 8% for summer startinbg to diet now any advice is appreciated on sun i go mountain biking for cardio.

  2. #2
    Machin3 is offline Associate Member
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    this is a layout




    Post the workout and we will go from there

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    What are you trying to accomplish, what are your goals,ect ect are you bulking,

  4. #4
    rk2040 is offline New Member
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    i want to get real lean for summer im also running 4 ius of hgh a day 6 on 1 off

  5. #5
    rk2040 is offline New Member
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    i want to get real lean for summer im also running 4 ius of hgh a day 6 on 1 off i wqnt to lose 15 to 20 lbs

  6. #6
    rk2040 is offline New Member
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    im mean 3 ius 1.5 morning 1.5 about 7pm any suggestions am 22yrs old to

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