Thread: Dumbbell press v Military press
05-08-2005, 11:07 AM #1New Member
- Join Date
- May 2005
Dumbbell press v Military press
which would you consider to be the best for building shoulder mass??
seated dumbbell press or seated military press??
05-08-2005, 11:25 AM #2
I personally prefer dumbell presses since your shoulders are not locked in a movement like with barbell presses. But don't worry too much, either of them are good exercises. Just incorporate one or the other and you'll be fine.
05-08-2005, 11:29 AM #3
I find I get more strength by switching it up about ever 4-6 weeks, dumbells have also helped me get more definition.
05-08-2005, 11:51 AM #4
i perfer barbell but thats my personal opinion, it's more comfortable to me. I would do whichever your most comfortable with, and possible switching after a few weeks.
05-08-2005, 02:53 PM #5
Db press because it stresses all 3 heads more efficiently than barbell press!
05-08-2005, 10:13 PM #6Junior Member
- Join Date
- Dec 2004
I like to switch it up when i go heavy and use standing barbell at the power rack so i can cheat on those last few reps using my legs. Otherwise i do seated Db on reg days.
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