Thread: Am I overtraining?
05-12-2005, 12:43 PM #1
Am I overtraining?
Just wanted to ask if I am doing too much as I know this can be detrimental.
I am training for bulk.
Lets take pecs for example, I will start off with bench press doing 3 sets of 6 or maybe 8 if I go into psycho mode. Then I'll do inclined and then declined the same. I am going to failure on the last set. Is this a good thing or should things be more controlled.
05-12-2005, 02:03 PM #2
Sounds typical. . .
9-12 sets "usually" isn't overtraining if everything else is in check, sleep/nutrition.
Always use controlled movements. . .
05-12-2005, 06:24 PM #3
I don't believe in overtraing just underEATING!
05-12-2005, 06:33 PM #4Associate Member
Originally Posted by tough old man
- Join Date
- Mar 2005
I love that one...
But I do believe in overtraining... The body need to reconstruct himselft on rest days. and I think that workout should never go over 1 hour.
Being said.. You pec workout sounds good.
05-12-2005, 08:10 PM #5
Looks good.. Is this workout being done one every 7 days?
05-15-2005, 07:04 PM #6Originally Posted by SayHelotomylilFriend
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