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  1. #1
    Join Date
    Apr 2004
    Noo Yawk

    Dropsets After Each Exercise?

    DAmn I haven't posted in a while...anyway, what does everyone think of my style. I've always done the 6-12 rep scheme however on my last set for each exercise I always go real heavy for just a few reps, and then a heavy dropset(to my beginning amount of weight lifted). Could it lead to overtraining? Is it just flat out wrong to be doing on every exercise?

  2. #2
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
    Join Date
    Jun 2003
    i think it would be more beneficial to do it maybe once every 3rd or 4th workout, or when you hit a plateau, i think it lead to over training if used for every workout, on every exercise.

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