Anabolics
Search More Than 6,000,000 Posts
Results 1 to 7 of 7
  1. #1
    FrEaKyThIgHs is offline New Member
    Join Date
    Nov 2004
    Location
    Earth
    Posts
    43

    lower biceps and lower triceps

    whats a good workout to hit kind of the lower inner biceps and the bottom of your triceps?

    also, my chest is a respectable size, 48" but i cannot develop the center of it to have that part between my left pec and right pec, any advice?

  2. #2
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
    Join Date
    Apr 2003
    Location
    Antarctica
    Posts
    4,463
    not alot you can do besides overall growth, genetics dictate most of that

  3. #3
    boondockSAINT's Avatar
    boondockSAINT is offline Associate Member
    Join Date
    Dec 2004
    Location
    USA
    Posts
    495
    To hit the lower bicep, you should concentrate on the lower part of a curl, maybe coming up halfway and then going back down. The same goes for tricep in an overhead extension. Only do the bottom half of the exercise. This keeps all of the stress on that part of the muscle, and prevents you from taking short breathers by locking out.

  4. #4
    Billy_Bathgate's Avatar
    Billy_Bathgate is offline AR Vet / Retired
    Join Date
    Apr 2003
    Location
    Antarctica
    Posts
    4,463
    ya..hyperextend your arm or stress and you will feel it more in your lower bicep...too bad that doesnt mean shit for growth

  5. #5
    J.S.N.'s Avatar
    J.S.N. is offline Anabolic Member
    Join Date
    Mar 2005
    Location
    all up in yo' buttho'
    Posts
    3,081
    haha true true.

    FrEaKyThIgHs you have short muscle attachments. it's just going to take time to get your muslces to grow even more so they will look longer. in the meantime hammer curls (for brachias (sp?) i believe it's called- the inside of your forearm) and alot of forearm work can help you fill in that gap.

  6. #6
    ReX357's Avatar
    ReX357 is offline "Toughest & Best Looking Guy Around Here"
    Join Date
    Jan 2005
    Location
    Behind you
    Posts
    3,845
    Stretches will help you too...

  7. #7
    Hypertrophy's Avatar
    Hypertrophy is offline Senior Member
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Preacher curls put a tremendous amount of stress on the insertion due to the angle and positioning of the elbows.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •