Thread: rack deads?
05-20-2005, 05:00 PM #1
where do you set the bars on the rack for rack deads, knee height?
05-20-2005, 05:03 PM #2
Just below your knees.
05-20-2005, 05:06 PM #3Originally Posted by Aboot
05-20-2005, 05:08 PM #4
Yep, I do rack pulls all the time.
05-20-2005, 05:11 PM #5Originally Posted by Aboot
05-20-2005, 05:15 PM #6
More so, due to your ability to use more weight and taking more of your legs out of the movement.
05-20-2005, 05:17 PM #7Originally Posted by Aboot
05-20-2005, 05:19 PM #8
There is no substitute for free weight deadlifts and rack pulls.
05-20-2005, 05:26 PM #9Originally Posted by Aboot
yup, had a feeling i was going to get that response. sorry about my ignorance, that question was kind of embarrasing, please disregard.
05-20-2005, 05:29 PM #10
Bah, no prob.
05-20-2005, 09:33 PM #11Originally Posted by HOLLYWOOD
I set the bar about 3/4 of the way up my shin..
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