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Thread: Shoulder pain

  1. #1
    dern180 is offline Member
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    Shoulder pain

    Last tuesday I got a sharp shoulder pain at work. And that was the day i was going to work out my shoulder. But I held off until sunday to do shoulder. I'm still in alittle pain. Should I have waited longer or what?

  2. #2
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Where is the pain? Be careful, could be the rotator cuff. I had to go to rehab for close to 4 months for my rotator tear. It was right behind the armpit in the back. Fuckin sucked, lost a LOT of weight, basically every ounce of muscle I ever had. Took about 8-10 months to get it back. 8-10 months of fucking hell, be careful bro. Stay safe.

  3. #3
    devilscabanaboy19's Avatar
    devilscabanaboy19 is offline Associate Member
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    Hell yeah listen to PapaPump. You don't wanna take chances with your shoulders, they are very vulnerable and susceptible to injury. I hurt mine when I was in high school but was dumb enough to train through the pain. Needless to say about 2 yrs later it came around and bit me in the ass. No training at all for like 5 months! Take at least two weeks off from training, ice the area with the pain, and do some internal and external rotations. This will give the shoulder joint a chance to recuperate and hopefully won't get any worse.

  4. #4
    dern180 is offline Member
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    My shoulder feels fine now. I've have not had any pain in it so far. Let's hope it stay that way.

  5. #5
    Flaco's Avatar
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    Speaking of Rotator Cuff...

    I have a slight tear in mine.This sucks only god knows how long I will be out from the gym.Maybe a week.I feel bad for you guys who are out for like months at a time...

  6. #6
    PaPaPumP's Avatar
    PaPaPumP is offline Retired Moderator
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    Ya, just seriously take it easy Flaco. Usually a week will do it
    --
    I was stupid and kept trying to 'train thru it'. Man, that was one of the biggest mistakes of my life. Especially when lifting is basically all you do. Man, I hate to even think of how size I lost. Take it easy bro.


    , I mean , you can still do legs and abs...So take a week off from upper body, and when you come back next week...you're body will blow up into new muscle growth.

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