Thread: Best advise
-
06-06-2005, 10:06 AM #1
Best advise
Hi there. What is the best advice to give to a 19yr old with regards to conditioning? The gentleman is 1.89m and weights a mere 75 kg. He wants to bulk up a bit with some definition obviously. I would like to advise him on the above. It will be a non steroidal effort. What supplementation must he use?
Thank you.
-
06-06-2005, 01:35 PM #2
And?????????????????????????????????????????????
-
06-06-2005, 01:39 PM #3
there's not much of a difference.. do some research on the site.. the same rules apply
-
06-06-2005, 01:44 PM #4
Well at his age he'll bulk up pretty good with just a good diet and heavy lifting. No need for supps besides nutrition ones.
-
06-06-2005, 02:04 PM #5
I believe the great philosopher kimbo said it best "its how a nigga eat"
-
06-06-2005, 10:04 PM #6
eat, protein, creatine if he wants, and that should be a good start, shouldnt really even need the creatine tho, once a plateau hits him then i would throw that in the mix
-
06-06-2005, 10:10 PM #7
steak and creatine.
-
06-06-2005, 10:14 PM #8
good idea steak has alot of natural occuring creatine in it also but costs a pretty penny if you eat all the time as you probably alreay know
-
06-07-2005, 07:31 AM #9
Thank you for all the positive replys.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS