06-13-2005, 10:09 PM #1
My Mass Workout (My final questions) Please answer!!!
1) Flat Bench Press
2) Flat Dumbbell Flyes
3) Incline Bench Press
3) Tricep Pushdowns
1) Wide Grip Cable Pulldowns
2) Lying T-Bar Rows
3)Seated Cable Rows
1) Barbell Curls
2) Dumbbell Curls
3) Hammer Curls
1) Leg Presses/Squats (Switched Bi-Weekly)
2) Leg Curls
3) Leg Extensions
1) Forearm Curls
2) Reverse Forearm Curls
1) Military Press
2) Bent-Over Laterals
3) Shoulder Presses
1) Dumbbell Shrugs
2) Barbell Shrugs Back
1) Standing Calf Raises
2) Seated Calf Raises
I know I've asked questions about this workout routine a couple of times but I never really got any solid answers. So here's my final questions...
How is this for a mass workout?
What exactly am I missing?
Is there absolutly anything wrong with this?
Keep each exercise 3 sets, 6 reps, heavy, for mass, no?
Exactly where should I add supersetting?
Please help me, I still didn't get any of these questions thoroughly answered yet...
Thanks a lot guys, I really appreciate it.
06-13-2005, 10:21 PM #2Originally Posted by JerzeyBoy
06-13-2005, 11:03 PM #3
Begin the workout, keep a log (weight/measurement/strength/size/bodyfat/diet/supplements) and monitor your results. If the results are sub-par, manipulate one variable at a time until you find out what works for you. I would take Hollywood's advice and start the program, looks solid.
06-14-2005, 07:34 AM #4
looks good to go man, pyramid up with your sets too(it worked for me helped me add about 5 lbs a week on bench)
06-14-2005, 08:44 PM #5Originally Posted by Natural1
06-14-2005, 10:02 PM #6
Personally for triceps I would do 1. close grip bench; 2. skull crushers; 3. dips
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