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Thread: Plze critique

  1. #1
    tringtogetbig is offline New Member
    Join Date
    May 2005
    Posts
    30

    Plze critique

    Hey guys. I am looking to change up my workout routine. I am 6'4" and 215lbs. I am looking to bulk. I ran across this workout and would like to see what you guys think about it.

    Warm-ups- exercise 2 sets of 10 reps of everything for that day
    DAY 1
    Flat bench-1 set of 8 reps
    Incline bench-1 set of 8 reps
    Front lat pull downs- 1 set of 8 reps
    Chin ups- 3 sets or 10 reps
    Straight curls- 1 set of 12 reps
    shrugs- 1 set of 20 reps
    concentrated curls- 2 sets of 12 reps

    DAY 2
    Shoulder flies-1 set of 15 reps
    close grip bench- 1 set of 8 reps
    upright rows-1 set of 15 reps
    pull ups- 3 sets of 10 reps
    squats- 1 set of 8 reps
    Dips-20
    leg extensions- 1 set of 10 reps
    Leg curls- 1 set of 10 reps

    DAY 3
    Behind the neck pull down- 1 set of 6 reps
    Incline bench- 1 set of 6 reps
    Preacher curls(close)- 1 set of 8 reps
    chin ups-3 sets of 10 reps
    Incline curls- 2 sets of 8 reps

    DAY 4
    Close grip bench- 1 set of 5 reps
    dumb bell fly- 1 set of 8 reps
    Military Press- 1 set of 8 reps
    Tricep extensions- 1 set of 10 reps
    leg curls- 1 set of 10 reps
    Leg extensions- 1 set of 10 reps

    DAY 5
    Cable Rows- 1 set of 4 reps
    Flat Bench- 1 set of 3 reps
    Pull UPs- 3 sets of 10 reps
    Preacher curls(wide)-1 set of 5 reps
    Decline- 2 sets of 10 reps, 2 sets of 8 reps, 2 sets of 6 reps and 2 sets of 4 reps

    DAY 6
    Shrugs-1 set of 10 reps
    Tricep Extensions- 1 set of 5 reps
    Calf Raises- 3 sets of 15 reps
    Upright Rows- 1 set of 8 reps
    Close Grip "12" Bench- 1 set of 3 reps
    Squats- 1 set of 3 reps
    Lunges- 1 set of 8 reps

    Also on tuesday and Thursday I cannot workout with my partner so I was gonna do abs and forearms on those days. Any help on this workout before I give it a try would be great. Thanks guys

  2. #2
    Motion's Avatar
    Motion is offline Associate Member
    Join Date
    Sep 2004
    Location
    MD
    Posts
    388
    Definitely different. Haven't seen anything like that before. Looks like you work almost everything everyday.

  3. #3
    Dave321 is offline AR's Salad Tossing Connoisseur
    Join Date
    Apr 2005
    Posts
    4,589
    you will find yourself tired and overtrained... no need to collaberate everything in a few days...

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