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Thread: critique my back workout
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06-21-2005, 09:01 PM #1
critique my back workout
i want to have all my workouts critiqued but to make it short and easy on u guys i will seperate them. i want to squirt next summer so i want ur thought on my workouts, and make sure there all in order. this is my back workout
warmup 2 sets seated rows
3 sets seated rows
3 sets pull ups
3 sets t-bar rows
3 sets bent over rows
3 sets deads
i also do rear delts on this day, but i dont know any of the names for the workouts. but i do 12 sets on rear delts.
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