Anabolics
Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: cardio

  1. #1
    Capo is offline New Member
    Join Date
    Feb 2005
    Posts
    22

    cardio

    i have a ? fellas doest it matter what u use when doing cardio such as the bike or the treadmill, or any other machines. i use the bike for about 30-45 mins or is cardio cardio no matter what you use..

  2. #2
    zoso428 is offline Associate Member
    Join Date
    Sep 2003
    Location
    Central Jersey
    Posts
    290
    i had asked this same question a couple of months ago cause i got a bad hip and cant really do the treadmill...as long as you can get your heart rate constantly in the your target rate...i believ ethe formula is in teh cutting sticky.....it doesnt matter if your scratching yourself to keep it there obviously that is sum fast intense scratching and prolly would involve som sort of other movement but you get the point....i use the elliptical ...also do 45-60 min of cardio cause you dont start burnign fat until after your first 20 min in ur target heart rate..assuming your doin cardio to burn fat

  3. #3
    Capo is offline New Member
    Join Date
    Feb 2005
    Posts
    22
    cool thanks for the info bro

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •