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  1. #1
    AFGym7 is offline New Member
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    Chest routine gettin old..

    hey guys, i was wondering what chest workouts everyone does here because I've been doing the same one for about a month and a half now and i need to shock the F--k out of my chest, here's what im doin now..

    barbell flat bench press
    warm up set, 12,10, 8,8


    barbell incline bench press
    12, 10, 8, 6

    barbell decline bench press
    12, 10, 8, 6

    cable crossovers
    3 sets of 15 reps

    thanks

  2. #2
    AnabolicBoy1981 is offline Anabolic Member
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    has your progress stopped? I would keep hammering it until it does. If it aint broke don't fix it.

    But if your pregress has ceased then maybe try this. Do your cable crossovers before your benching to pre-exhaust the pecs. Expect your weight and or reps to be down on your benches though.

  3. #3
    SHAOKAHN is offline Member
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    Ditch the crossovers for flyes?
    Switch to dumbbells?
    Try some volume training?
    Do inclines first?
    Get a spotter for some forced reps/static holds?

  4. #4
    justin2305's Avatar
    justin2305 is offline Senior Member
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    i would switch to dumbells and try starting with incline first, maybe through in some pec-dec flys and some incline flys also

  5. #5
    n8or is offline Junior Member
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    yo

    Quote Originally Posted by AFGym7
    hey guys, i was wondering what chest workouts everyone does here because I've been doing the same one for about a month and a half now and i need to shock the F--k out of my chest, here's what im doin now..

    barbell flat bench press
    warm up set, 12,10, 8,8


    barbell incline bench press
    12, 10, 8, 6

    barbell decline bench press
    12, 10, 8, 6

    cable crossovers
    3 sets of 15 reps

    thanks
    how long is ur rest between the sets, u say u do 12 ,10 ,8 6 , and how long do u rest between those sets.?? thats important. if u tell me i can give u a routine that will shock the livin s**t out of your chest

  6. #6
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    switch to DB's, dips instead of decline

  7. #7
    AFGym7 is offline New Member
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    n8or, i workout with my boy so I think rest about 60 seconds between reps.. im lookin forward to what routine you've got for me!

  8. #8
    HOLLYWOOD's Avatar
    HOLLYWOOD is offline Senior Member
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    Quote Originally Posted by AFGym7
    n8or, i workout with my boy so I think rest about 60 seconds between reps.. im lookin forward to what routine you've got for me!

    bro switch to db's seriously, 6-10 reps

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