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Thread: Legs

  1. #1
    jeffsz28 is offline Associate Member
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    Legs

    If i skip legs this week will it hurt my trainning at all? i'm on a cycle and i'm curious if missing one day would hurt any gains in size? i didn't get much sleep lastnight and was to tired to go before work today and don't want to over train them twice in one week.

  2. #2
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    no just don't make a habbit of it

  3. #3
    jeffsz28 is offline Associate Member
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    this is the first time in months... i work saturday at 11am and the gym opens at 8am so that would be cutting it to close and working them out on sunday wouldn't be good cause that would be too close to when i would be working them again. i go Mon-Fri weekends off. thanks

  4. #4
    stocky121's Avatar
    stocky121 is offline VET~ Recognized Staff Winner - $100
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    yeah don't sweat it bro you'll be fine

  5. #5
    jeffsz28 is offline Associate Member
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    thanks man makes me feel better - it might be good for me its been a long time since i took time off working any body part.

  6. #6
    RJstrong's Avatar
    RJstrong is offline Senior Member
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    you will be fine... i take a week off every 3 months, I feel it helps counteract any overtraining,helps to get the mind right and I come back with a new intensity. As stated above just don't start conveniently missing leg routines!

  7. #7
    jeffsz28 is offline Associate Member
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    cool- i just tend to worry bout stuff to much...

  8. #8
    chest6's Avatar
    chest6 is offline Banned
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    Since you're on a cycle I wouldn't miss too many days. When natural just take a week off every 3-4 months.

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