Looking for one more Bicep bulking exercise

[mkv213]

I know this should be in the workout thread but it take forever to get a reply there. I'm about to hit the gym in a little while and I want to add something new to my bi workout. Im doing straight barbell curls, seated hammer curls. Anyone have one more exercise for bulking the bi's? Something that will really kill them? you know da kine bra?

tanks bruddas

[smokethedays]

seated bubell curls, preacher bar curls, concentrations

[Smak]

Concentration Curls are my favorite and I add them in to every bi workout. Do them standing because IMO it works much better for peakness.

[Froggy]

Finish with very close grip...knuckles out...pull-ups...for a change???

[somedude247]

nothing is better then straight or e-z-curls.....jus heavy ....real heavy.....

[Gaucho77]

I would suggest checking out SwoleCat's bicep protocol.

[SwoleCat]

I moved this to the workout forum as it has nada to do w/steroid questions.

~SC~

[_Tiger_]

Try to do most of your workouts (with any muscle group) standing up, its better for size, do standing curls...anyways its better to look at your current workout for biceps and say "fix this" instead of suggesting stuff.......by the way, do sense a hint of pigeon talk ?

[smokethedays]

Try to do most of your workouts (with any muscle group) standing up, its better for size, do standing curls...anyways its better to look at your current workout for biceps and say "fix this" instead of suggesting stuff.......by the way, do sense a hint of pigeon talk ?

yup, i did standing bench presses yesterday

[_Tiger_]

*hangs head in shame* lmao

[IronFreakX]

curl bar curls and alt dumbell curls

doing st bar curls while hanging on a pull up bar...looks cool but not that effective....and it might lead to injury

[Bigpup101]

yup, i did standing bench presses yesterday

lmao...nice one

[_Tiger_]

I think the key word there (in my post) was most

[IronFreakX]

I think the key word there (in my post) was most

-STANDING PULL UPS

-STANDING LEG LIFTS

-STANDING LEG CURLS

-STANDING STRAIGHT BAR CURLS


HAHAHAHAHAHAHAHAHAHAHAHAAHHAHAAHHAHAHAHAHA

[IronFreakX]

Did ne1 realize how fast the dude being laughed @ is blinking!!!!!!pretty fast!!!!!!!!!!!

[Papi93]

I would go with some straight bar preacher curls. If your wrists can tolerate full supination, this will add some mass to your biceps.

[Papi93]

Finish with very close grip...knuckles out...pull-ups...for a change???

This is excellent advice: pullups. For the biceps, I like to use the supinated-grip as a mass builder.

[mkv213]

I moved this to the workout forum as it has nada to do w/steroid questions.

~SC~

I already stated that in my post but thanks. It's hard to get one past the ol' swole.

[SwoleCat]

Yeah, saw that bro, but we have to keep things in order here.

~SC~

[Ejuicer]

Incline dumbell curls and reverse preachers

[Ranger5]

Heavy cheat curls