Thread: Too much cardio?
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07-26-2005, 05:03 PM #1Member
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Too much cardio?
what do u guys think of cardio for 30 mins at nite on my rest days if u workout 4 days/week ontop of my 1 hr cardio in the morn eca/empty. would this be ok seeing how i go no carb on rest days and will be burning pretty much stored fat or is this too much and muscle burning?
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07-27-2005, 09:38 AM #2Member
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ne1???
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07-27-2005, 10:01 AM #3Originally Posted by mitch911
As for the cardio on rest day it could hinder recovery to a point, if you are trashed from your anaerobic training you could be asking too much of your recovery abilities, but then you could use the cardio to oxygenate the muscles, it could be fine, just something to think about see how you feel..Last edited by S.P.G; 07-27-2005 at 10:17 AM.
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07-27-2005, 11:58 AM #4Member
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Originally Posted by S.P.G
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