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  1. #1
    D9S0M's Avatar
    D9S0M is offline Associate Member
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    Powerlifting Routine

    Wats up guys,just looked thru august muscle and fitness issue and came across this 8 week 3 day a week powerilfting routine,loooks like a pretty good routine has anyone else seen this if so wat is ur take on it thx.

    Tom

  2. #2
    chest6's Avatar
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    Right now I do Monday-Squats Wednesday-Bench Friday- Deadlift...and bodybuilding routines for smaller bodyparts...I'll give details if u want tehm

  3. #3
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    hey man yea that would b coool thx

  4. #4
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    Monday I work up to a max single on a parallel bench...tends to be about 8 or 10 sets...go something like this 50% 60% 65% 70% 80% 80% 85% 95% 100% 100%
    Wednesday I uusually do bench work off boards...2 boards up to 5 boards at a time..pause off the boards and go..same set scheme as above....deadlift same thing either conventional or sumo also place a Dynamic Effort day in there for some speed work with 50% of your max raw lift on each exercise

  5. #5
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    thx man..

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