Thread: questions on workout routine.
04-25-2002, 03:33 PM #1
questions on workout routine.
Ive been following a routine and I have acouple of questions on some workout.
can you explain Arnold Presses,seated laterals,bent over laterals to me? Im not use to the term arnold press. its market on there and I thought it would be military presses but there on the routine also.
04-25-2002, 07:42 PM #2
04-25-2002, 07:53 PM #3
04-25-2002, 07:55 PM #4
04-26-2002, 12:01 PM #5
great replys bro. Thanks for the great info, it will be very useful to me.
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