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Thread: Work Out Time

  1. #1
    WarriorChief is offline New Member
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    Work Out Time

    Due to my work sched. i am only able to work out first thing in the morning around 830am. i've heard this is not a good time. Is there any truth to that?

  2. #2
    tonytone's Avatar
    tonytone is offline Registered User
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    if that's what you can do, then it's perfect..you will have to wake up early for your pre-workout meal. make sure to have proper post workout, and ppwo meals too

  3. #3
    SwoleCat is offline AR Hall of Fame
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    I think I saw this in the diet forum too.

    ~SC~

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    Papi93 is offline AR VET
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    Quote Originally Posted by WarriorChief
    Due to my work sched. i am only able to work out first thing in the morning around 830am. i've heard this is not a good time. Is there any truth to that?
    From what I have read 4pm is the best time for your strength training. I believe it has to do with peak hormone levels. I read this over ten years ago, so forgive me that I can't give you a more scientific answer. Do what the other bros said, and train when time allows you. Good luck!

  5. #5
    WarriorChief is offline New Member
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    yeah swole i posted it in the diet as well as training forum. didn't know exactly what it should fall under so i posted in both. thanks for the info gentlemen

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