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Thread: my ass

  1. #1
    livewire57's Avatar
    livewire57 is offline Associate Member
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    my ass

    Is it supposed to hurt this much after deadlifts?

  2. #2
    Papi93's Avatar
    Papi93 is offline AR VET
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    I would say, yes. If it was you lower back, then you would have something to worry about. Deadlifts really involve the hip extensors, the glutes and hamstrings. Great work, most people say it makes their back sore. That's because they are not stabilizing properly with their lower back.

  3. #3
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    yea its normal, just remeber to keep a curvature in your spine

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
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    curvature
    explain plz ???
    i dont wanna high jack thread
    i just want to know.... what ur trying say to the guy

  5. #5
    Powerathlete's Avatar
    Powerathlete is offline New Member
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    He is saying maintain lumbar lordosis or a slight arch in your low back throughout the movement.

  6. #6
    Papi93's Avatar
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    When people keep a slight arch in their lower back, if they lose a little of the arch, during the peformance of the deadlift they will still be in a neutral alignment. Lose this neutral alignment, during the deadlift, and it's most likely your lower back will be killing you the next day. Watch out for any flexion of the spine!

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