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Thread: 6 Week Program

  1. #1
    SwollSooner315's Avatar
    SwollSooner315 is offline Junior Member
    Join Date
    Oct 2004
    Location
    Oklahoma
    Posts
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    6 Week Program

    I'm 20 years old, ive been lifting for 6 years, 5'10, 235-240lbs and my bodyfat is about 13-14%....this program will be incorporated with a 1-AD, 4-AD cycle (3rd and final run).....im confident i can keep up with the workload of this routine....just looking for some opinions or critiques anyone has....

    Week 1:
    Mon-Chest/Triceps
    Tues-Legs
    Wed-Shoulders/Traps
    Thurs-Back/Biceps
    Fri-Legs
    Sat-Chest/Triceps
    Sun-Rest

    Week 2:
    Mon-Back/Biceps
    Tues-Legs
    Wed-Shoulders/Traps
    Thurs-Chest/Triceps
    Fri-Legs
    Sat-Back/Biceps
    Sun-Rest

    Week 3:
    Mon-Back
    Tues-Chest/Biceps
    Wed-OFF
    Thurs-Legs
    Fri-Shoulders/Triceps
    Sat-Rest
    Sun-Rest

    REPEAT

    Well if anyone has any imput i would really appreciate it....thanks
    Last edited by SwollSooner315; 08-28-2005 at 11:40 PM.

  2. #2
    chest6's Avatar
    chest6 is offline Banned
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    May 2005
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    23,390
    I really dont see the need to do bodyparts more than once in a 7 day period.

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Mar 2005
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    That is horrible,.... if your on $hit loads of gear…, well actually its just horrible.i dont no where to start

  4. #4
    co2boi's Avatar
    co2boi is offline Anabolic Member
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    Mar 2003
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    Atlanta, GA
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    I think that's way too much, you need more rest

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