Thread: 6 Week Program
08-28-2005, 10:38 PM #1
6 Week Program
I'm 20 years old, ive been lifting for 6 years, 5'10, 235-240lbs and my bodyfat is about 13-14%....this program will be incorporated with a 1-AD, 4-AD cycle (3rd and final run).....im confident i can keep up with the workload of this routine....just looking for some opinions or critiques anyone has....
Well if anyone has any imput i would really appreciate it....thanks
Last edited by SwollSooner315; 08-28-2005 at 10:40 PM.
08-28-2005, 11:08 PM #2
I really dont see the need to do bodyparts more than once in a 7 day period.
08-29-2005, 06:13 AM #3
That is horrible,.... if your on $hit loads of gear…, well actually its just horrible.i dont no where to start
08-29-2005, 06:14 AM #4
I think that's way too much, you need more rest
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