09-03-2005, 11:15 PM #1Junior Member
- Join Date
- May 2005
Trying bodybuilding for first time, don't know whether i should be doing conventional style deads, a wide base deadlift i.e. sumo/tank or switching it up between both to get the most out of it. By this i mean the most lower back growth, and also how many reps should i do for bulking-12?
09-03-2005, 11:22 PM #2
I would say it really depends on what training phase your on. If you're on a strength phase, go with the sumo deadlifts. For a hypertrophy phase, stick with the traditional deadlift. Everyone is different but a general guideline for hypertrophy would be 8-12 reps.
09-04-2005, 04:54 AM #3
do whateva stance works best and you can lift the most with .
yet has to be good form and enough reps in.......
09-04-2005, 10:02 AM #4
i have always preferred the sumo style deadlifts and set/rep like anyother exercise you do...
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