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  1. #1
    D9S0M's Avatar
    D9S0M is offline Associate Member
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    5-6 hrs a nite enough??

    wats up guys i know u should get @ least 8 hrs a nite but thats just not possible for me..my question is is 5-6 hrs a sleep ok??? is it really gonna hurt my gains that much???

  2. #2
    symatech's Avatar
    symatech is offline Retired Moderator
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    I usually sleep about that much and make gains just fine

  3. #3
    D9S0M's Avatar
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    cool cool...anyone else?

  4. #4
    collar's Avatar
    collar is offline Anabolic Member
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    theres no rule where it says you should get at the least 8 hours a sleep...
    anything over 8 hours is actually not beneficial to the body....
    so bout 6 your ok
    try couple of days of the week to get more like 8
    maybe the weekends... when theres no work
    im assuming you cant get enough hours sleep cause of work...

  5. #5
    D9S0M's Avatar
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    yea wkd i get like 8-10 hrs...and yes ur rite i only get 6hrs cuz of work and cardio...

  6. #6
    collar's Avatar
    collar is offline Anabolic Member
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    thats fine then dont worry you will grow train hard and eat well

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