Thread: 5-6 hrs a nite enough??
09-06-2005, 12:26 AM #1
5-6 hrs a nite enough??
wats up guys i know u should get @ least 8 hrs a nite but thats just not possible for me..my question is is 5-6 hrs a sleep ok??? is it really gonna hurt my gains that much???
09-06-2005, 12:33 AM #2
I usually sleep about that much and make gains just fine
09-06-2005, 01:07 AM #3
cool cool...anyone else?
09-06-2005, 01:57 AM #4
theres no rule where it says you should get at the least 8 hours a sleep...
anything over 8 hours is actually not beneficial to the body....
so bout 6 your ok
try couple of days of the week to get more like 8
maybe the weekends... when theres no work
im assuming you cant get enough hours sleep cause of work...
09-06-2005, 06:11 AM #5
yea wkd i get like 8-10 hrs...and yes ur rite i only get 6hrs cuz of work and cardio...
09-06-2005, 06:19 AM #6
thats fine then dont worry you will grow train hard and eat well
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