Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Flex2winny is offline Associate Member
    Join Date
    Aug 2005

    Chest Delt and Tri routine..

    I really want to get away from the 18-22 set 1 bodypart per week OT method ive been doing:

    Could you guys give me an example of a good delt,chest, tri day 1, back/bi day 2 and leg day 3 set and rep scheme.

    Just not sure on the exercises best suited for this routine and the sets/reps.....during a bulkingstage.Mucho K

  2. #2
    SwoleCat is offline AR Hall of Fame
    Join Date
    Dec 2002
    Try a search here as I believe there are quite a few sample routines that people have posted.


Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts