Anabolics
Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    BigAJ is offline New Member
    Join Date
    May 2005
    Posts
    32

    Can you overtrain with cardio ?? Need BIG help :)

    Basically i need to get real fit, like as fit as i can get plus more!! Right now im extremely unfit, so unfit i gasp for air when i run up a small flight of stairs. Im not overweight or anything, im in good size, i just havent done good cardio in years (i no its bad ).

    Anyway what i want to know is can you do too much cardio in one day that you wont acctually increase in fitness?? By this i mean can i do intense cardio in the morning then AGAIN at night ??

    Also whats the best way to get really fit? are there any good tricks to building up a good fitness?

    Im not concerned about shedding bodyfat as i have done a search on cardio but most threads about losing BF. I just need to get my heart and lungs really strong, and im sure ill lose fat along the way anyway.

  2. #2
    rixyroids's Avatar
    rixyroids is offline Associate Member
    Join Date
    Nov 2004
    Location
    Northern Ireland
    Posts
    481
    getting fit takes time, your best bet would be to maybe post this is a sports forum of some sort and ask people there, i dont know

    to strengthen your lungs, do a search for the powerbreath thing!
    heres what i mean, this is a UK site tho so you prob wana look somewhere were u live!

    http://www.boysstuff.co.uk/product.a...8&cid=15&scid=

    im using one and it really does help.

    hope this of of help to you!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •