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  1. #1
    flamethrower411 is offline Female Member
    Join Date
    Sep 2005

    need any suggestions

    i am currently working out 4 days a week in the morning, only. I have to do weights and cardio. I know that I should do weights first, but how can I get the best benefits from cardio in the morning when I do both at the same time, considering that I eat breakfast. What should my first meal constist of? Also does anyone know how long it take for the body to use the food you feed it, becuase I usually eat right before the gym in the morning, basically i roll out of bed eat, and head out. Today I start my first dose of clen !!!

  2. #2
    Flexor is offline Banned
    Join Date
    Aug 2004
    Here's a suggestion, its a good one

    Check out the threads below yours which you have failed to see. It deals with it

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