-
10-09-2005, 10:13 PM #1Member
- Join Date
- Sep 2004
- Location
- CT
- Posts
- 579
new workout... im bulking please critique
Im 20 y/o on my 2nd cycle of test prop/npp and ive been just going to the gym and just working out no set routine or nothing im setting sumthing up where im hittin all 3 muscle groups of everything for example chest-upper,middle and lower. I am trying to get the reps low but the sets around 4 cuz I heard around 4 heavy sets is necessary if your trying to grow. I am 202lbs with 10.8% bodyfat I currently do no cardio whatsoever except when I first get to the gym for 5-10 min. at a time. Im just going to throw out my chest and back workout to see what you all think and see if im going in the right direction with this. Thank.
CHEST-
warm up excercise- medicine ball push-up 2 sets 15,15 reps
flat bench- 3 sets 9,7,4 reps
incline bench-4 sets 8,6,6,4
decline dumbell flye- 3 sets 10,8,6
cable crossover-3 sets 10,8,8
BACK-
Deadlift warm-up set of 15 reps 4 sets- 12,10,8,6
front pulldown 3 sets 10,8,8
seated row 3 sets (close-grip) 8,8,6
straight arm pull-down 3 sets 10,8,6
Im concentrating on my lat development cuz its weak so im hitting upper and lower
I KNOW I SHOULD HAVE 4 SETS BUT ITS HARD TO KEEP THEM HIGH WITHOUT OVERTRAINING.
-
10-10-2005, 12:11 AM #2Member
- Join Date
- Sep 2004
- Location
- CT
- Posts
- 579
bump
-
10-10-2005, 03:15 AM #3Originally Posted by insanepump621
Last edited by S.P.G; 10-10-2005 at 03:19 AM.
-
10-10-2005, 03:18 AM #4
Keeping the reps low (below 6) concentrates mainly on strength, higher than 6 for stimulates more muscle fibers for optimal growth
-
10-10-2005, 08:04 AM #5Member
- Join Date
- Sep 2004
- Location
- CT
- Posts
- 579
so... do you guys think its ok? Should up the reps? Whats the most working sets I should have?
-
10-10-2005, 08:18 AM #6Originally Posted by insanepump621
Biceps 6
Chest 8
Legs 8-9
Back 8-9
Traps 3-4
Shoulders 4-5
this is just for the average natty trainee not a genetic gear monster!! obviously some will need more, every one is different, but this is what I have found affective in 5 years of training people...
-
10-10-2005, 08:26 AM #7Member
- Join Date
- Sep 2004
- Location
- CT
- Posts
- 579
But im currently not natty right now im test prop at 600mg a week and npp at 400mg a week for 10 weeks and im just entering week 2
-
10-10-2005, 08:41 AM #8
Well its up to you, see how you go, if you want to add more then add it but just because your on gear, that doesn’t mean that you can go mad! think of you CNS ect, ect, keep a eye on your recovery abilities,,
the routine looks ok, just add some pull-ups on back.
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride increase during test...
Today, 01:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS