small arms

[jont1974]

Can any 1 help? I’m, 5.8 & 15 stone, I been training for 12 year’s, I’ve taken Decca & suston, for the passed two year’s. the problem is that my arm’s never seem to grow, I tried doing heavy weight, light weight, less reps, more reps, & they still don’t grow, I train my arm’s once a week, I’ve tried training my arm’s twice a week but when I do I lose weight. What am I doing wrong?

[Papi93]

Do you deadlift, bench press, and squat? These are the exercises that will add the desired muscle mass to your arms.

What about the exercises you perform for your arms? Close-grips and dips for triceps? I hope you don't do kickbacks or concentration curls for the biceps.

Let us know what your program design is.

[crash187ct]

not a fan of concentration curls?

[BlueAndromeda73]

Ever tried partial reps I started adding 1-2 sets of partial reps to my arm workouts about 3-4 weeks ago Iand I can tell a difference.

[Papi93]

not a fan of concentration curls?

Not for someone who is trying to build mass in his arms.

[crash187ct]

you're crazy.

[chinups]

http://67.18.108.244//showthread.php?t=226088

http://67.18.108.244//showthread.php?t=224475

[D9S0M]

underhand pull ups
alt DB curls
CG bench
Dips

thats wat i have been doin lately and i have put 1/2 on my arms...

[chinups]

21's for biceps are sick. LOVE THEM

[HUNTER1]

21's for biceps are sick. LOVE THEM

Agreed! They are dirty!

[Hellmaskbanned]

Not for someone who is trying to build mass in his arms.

Right, concentration curls are more of a shaper of the muscle there.

[novastepp]

look at the sticky's...you'll find swole's "today's obvious training reminder"
he uses the example of biceps...might help ya out.