10-22-2005, 04:32 PM #1Junior Member
- Join Date
- Oct 2005
need some info about trainin schedule
hey guys, i have couple of Q about workout schedule.....its mainly about how often i have to train arms in a week..
i do bi's 1 day..then tri's next day and then chest,shoulders and back and sometimes at the end of chest or back day i do couple of arms sets too
is that rite technique?
the reason im askin is cos i c little gain on my arms....is that because i train them too often in a week
plzz do reply.. wit any kinda suggestions
lookin fwd for some advice
10-22-2005, 04:49 PM #2Originally Posted by LILG
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