Thread: newbie need advice
10-23-2005, 12:36 AM #1
newbie need advice
folks dont know if the schedule im workin on is effective or not
some says they find workingthere arms twice a week is more a effective then once. some1 suggest me this schedule
SAturday- arms, Abs
AND can I do bi's and tri's same workout ?
10-23-2005, 09:56 AM #2
looks decent, if your gonna do arms on sat, dont do them until then, or if you wanna do them with back and chest, then dont do them sat.. either way, only work them out once per week.. and yea u can do em both together
10-23-2005, 10:24 AM #3
only work them once a week?so which way more effective...trainin them on there own day or trainin them wit back and chest and doin cardio3-4 times a week good or bad?
10-23-2005, 10:31 AM #4Banned
- Join Date
- Aug 2004
Welcome to the board bro!
You could work arms all at once but you would be needing to use your chest, shoulders and back to some extent.
Therefore it would be better to put bis with back and tris with chest to avoid too much overlapping. You can hit bis hard on back day by doing underhand rows followed by incline dumbell curls along with the rest of your back workout. Its the heavy mass that makes the biceps grow not necessarily volume, so hit them with high back intensity and you will get more growth signals too
10-23-2005, 11:00 AM #5
thnx flexor, so bis wit back and tri wit chest...my arms r kinda longer so if i hit them twice a week after 48 hr rest will that do any good? lets say on sat ....or jus stick to them once a week wit back and chest
10-23-2005, 11:04 AM #6
once a week, good and hard
10-23-2005, 11:55 AM #7
SAturday- ? wat shud i do here
how will the schedule look if i have to train bis and tris on there own day...
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