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10-17-2005, 12:08 AM #1
Early A.M. workout .....how do i prepare ????
I want to start workingout in the morning like at 6:00 am ........what should a do to prepare i mean like breakfast wise ?? what should i eat or not eat .
or is a good idea or not ? is my body ready to workout or it would be total waist of time ?
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10-17-2005, 12:30 AM #2Originally Posted by Prol
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10-17-2005, 12:40 AM #3
thanx......i want to start going in the morning cuase i have a new kid so i want to spend as much time as possible so my girlfriend doesn't hit the roof alone with the kid ....
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10-17-2005, 12:56 PM #4
Make sure and get a Pro/carb meal in and you'll be good.
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10-17-2005, 02:18 PM #5
should i keep away from sugar ???
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10-17-2005, 02:53 PM #6Originally Posted by Prol
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10-17-2005, 04:38 PM #7Originally Posted by Giantz11
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10-17-2005, 11:18 PM #8Associate Member
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Ok so no empty stomach workouts in the morning? I had about 5-10 pounds to lose and I'd like to get that done in the next month or two
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10-18-2005, 08:22 AM #9Originally Posted by Girlyman
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10-18-2005, 05:47 PM #10Originally Posted by Prol
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10-18-2005, 09:38 PM #11Associate Member
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Originally Posted by Giantz11
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10-18-2005, 10:26 PM #12
i would start much lower than that and work your way up. id say start with 45 mins till you stop losing...then up the time.
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10-19-2005, 09:37 AM #13Originally Posted by Girlyman
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10-20-2005, 01:28 PM #14Associate Member
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ok I got a badass Polar and I started my cardio regimen this morning. I did 5 minute warm- 45 minutes at 85%-5 minute cool (man having a watch is incredibly helpful for keeping you right at the zone) I burned 600 calories. My question is, will this only be good for making my heart bigger or will I dump some fat aswell since its first thing in the morning without food. I'm just trying to get a stronger heart at this point but some fatburn is always a plus. I figure I'll do a Carb meal (granola and almond milk) right after workout, then Greens/tuna/Nuts for lunch, Chicken/Broc/Greens for Dinner and a Rice n chicken for my later dinner. I eat 6000mgs of flax oil everyday and a multivitmain, do you think this will be a good diet for cutting/stregnthing heart?
Thanks for the help
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10-20-2005, 07:26 PM #15
yes you should eat. maybe not a whole lot- maybe just a bowl of oatmeal and juice. But you can always eat again if you are still hungry post workout
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10-25-2005, 11:10 PM #16Originally Posted by Girlyman
Try having 5g glutamine in a glass of water before cardio as it will help combat catabolism. Its not a magic fix or anything but works well.
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10-26-2005, 01:33 AM #17Associate Member
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Thanks for the tip I'll do a little research on gluteamine
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10-26-2005, 03:23 AM #18Originally Posted by Prol
I found that if I had a protein shake and/or a full on breakfast, my stomach couldn't process the food in a half hour and my trowser trumpet was blasting away on deads, squats and abs. Smelly and embarassing.
I have a PWO, then go home, shower, get ready for work and then have breakfast.
You have to get complex carbs into your system preworkout, but careful with protein.
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