Thread: When to do cardio?????
-
10-25-2005, 02:44 PM #1New Member
- Join Date
- Oct 2005
- Posts
- 2
When to do cardio?????
hey guys just back to the gym and i have a little situation. I have no time in the mornings to go running cause i work really early in the morning! The goal i wanna accomplish is adding some muscle and having a toned body. So when do i do my cardio? should i do it on seperate days or before/after workout?
Any response is appreciated. Thank you.
-
10-25-2005, 02:49 PM #2
I would eat your normal meals and have pro/fat meals only within 4 hours of cardio..and then your pro/carb after these. This is what ppl in the diet forum say they do if they dont do cardio in the morning
-
10-26-2005, 02:01 PM #3
yep, make sure u dont have any carbs for at least 3 hours prior to your cardio, that way you should have them all used up.
do cardio after your workout though, perfect situation for fat burning as you have already depleted your glycogen levels with the weights, so fats the only energy source!!
good luck!!
-
10-26-2005, 02:25 PM #4Originally Posted by nirish_mark20
the only thing with doing cardio after weight's is your body is in need of your glycogen level's gettin restored with protein as quick as possible to help with muscle recovery. Doing cardio after weight's eat's into this recovery time.
the best time to do cardio i s first thing on a morning on a empty stomach
-
10-26-2005, 03:39 PM #5Originally Posted by stocky121
-
10-26-2005, 04:06 PM #6Originally Posted by chest6
i have a pro/fat 10 minute's after finishing cardio
-
10-26-2005, 04:22 PM #7Anabolic Member
- Join Date
- Mar 2004
- Location
- Pennslyvania
- Posts
- 2,449
Yeah go pro/fat after, to continue the lipolysis
-
10-27-2005, 12:43 AM #8
i do an hour of cardio then weights, so i will have my pwo after weights. dont ask me why i can only combine cardio and weights in the am.
-
10-28-2005, 08:18 AM #9New Member
- Join Date
- Oct 2005
- Posts
- 2
ya but what if i have no time in the mornings, when would you do it? should i do it on separate days?
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
How to not stress about a heart...
Yesterday, 10:41 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS