Thread: where shud i fit in Forearms?
10-28-2005, 06:29 PM #1
where shud i fit in Forearms?
Guys jus wandrin that wat day shud i do forearms....my routine is like
day 5 legs
so i jus need some of ur advice for when to do forearms and is it ok to do them twice a week or once a week is good?
10-28-2005, 07:48 PM #2
I do forearms with biceps.
I put in wrist curls during concentration curls, and your forearms get hit if you are doing reverse barbell or ez bar curls, anyway.
I think that once per week is ok, since they really do get hit with other parts of the body, whenever you are gripping something heavy.
10-28-2005, 09:14 PM #3
I do mune with biceps especially when doing hammer curls b/c the forearms get a lot of work during them.
10-28-2005, 09:56 PM #4Originally Posted by venomm
Deads'll fry 'em...and that's a prime time to further overload 'em.
Try some static holds after you deadlift.
And then a vertical/behind the back wrist curl...or a hammer curl
10-28-2005, 09:59 PM #5
IN addition...you'll get indirect forearm work on the shoulders/bi day...so in effect, that'll be like workign forearms twice per week
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