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Thread: While Fasting

  1. #1
    ninthprince22's Avatar
    ninthprince22 is offline Associate Member
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    While Fasting

    Guys, if im fasting for like 12 hours a day due to religious purposes. what would be the best at home excercises i could do?

    pushups - how many ?
    crunches - how many ?
    jogging - for how long?

    what else?

  2. #2
    collar's Avatar
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    u can do those
    like push ups till failure
    like 4 to 5 sets
    but i reckon if u been fasting for 12 hours you shouldnt be doing any exercise
    jimo............

  3. #3
    ninthprince22's Avatar
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    Quote Originally Posted by collar
    u can do those
    like push ups till failure
    like 4 to 5 sets
    but i reckon if u been fasting for 12 hours you shouldnt be doing any exercise
    jimo............

    i agree, but i dont want to lose so much muscle, i was thinkin by doing this, maybe i can keep sumthing

  4. #4
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    nah ur not getting enough food , ur gonna lose deffinatly.....

    unless u perfect ur diet and run slin pwo....

  5. #5
    collar's Avatar
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    i think after fasting twelve hours most of the time you will have no choice but lose bit of muscle ...
    but iron would know more
    so yeah.......

  6. #6
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    i lost so much mass this ramadan...grrrrrrrrrrr

  7. #7
    ninthprince22's Avatar
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    me 2.. just gotta work back at it!!

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