Thread: What do you think of this split?
05-10-2002, 12:22 PM #1New Member
- Join Date
- May 2002
What do you think of this split?
I am looking for a good split and I want to splits legs up over two workouts. What do you think of this split?
2) Quads & Calves
3) Back & Delts
4) Bis & Tris
5) Hams & Traps
05-10-2002, 12:52 PM #2
well its up to you, but I would try to separate the chest and shoulders a little more,....because chest put alot of strain on shoulders aswell.......
05-10-2002, 02:35 PM #3
swap days 4 and 5 like diesel said....it will give you better rest between the upper body workouts
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