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  1. #1
    HMFIC is offline New Member
    Join Date
    May 2002
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    2

    What do you think of this split?

    I am looking for a good split and I want to splits legs up over two workouts. What do you think of this split?

    1) Chest
    2) Quads & Calves
    3) Back & Delts
    4) Bis & Tris
    5) Hams & Traps
    6) Off
    7) Off

  2. #2
    murph's Avatar
    murph is offline Member
    Join Date
    Apr 2002
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    699
    well its up to you, but I would try to separate the chest and shoulders a little more,....because chest put alot of strain on shoulders aswell.......

  3. #3
    CrazyRussian's Avatar
    CrazyRussian is offline Associate Member
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    Aug 2001
    Location
    California
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    324
    swap days 4 and 5 like diesel said....it will give you better rest between the upper body workouts

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