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  1. #1
    Hriliu999 is offline New Member
    Join Date
    Oct 2005

    Ranking cardio for cutting

    Out of ten how would rank the following cardio variations for fat loss?

    1. Fasted state long duration cardio in the am. Say 45 mins at 65-75% MHR
    2. Same as above but in the pm 3-4hrs after pro/fat meal
    3. 30-45 mins at 65-75% MHR post workout.
    4. Fasted state HIIT. For convenience, say 20 mins with a 1:2 work/rest ratio i.e 30 sec sprint/60 sec slow.
    5. Non-fasted HIIT.
    6. Post workout HIIT.

    Feel free to add any other options I may have omitted.

  2. #2
    Myka's Avatar
    Myka is offline Made Of Sugar
    Join Date
    Sep 2005
    a small room
    I say 3

    Or 1 for about 30 min...JMO...

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