12-05-2005, 09:02 PM #1
training chest and arms together...
till now ive been training chest and tri's on the same day but have a few friends that train chest and arms on the same day instead. Just wanting to know which combination is better and why?
12-05-2005, 09:11 PM #2Originally Posted by Turkish Delite
no combo is "better" one is probably better for YOU then the other...i dont really hit arms at all..i do 3 sets of alt dumbell curls after back, and i do 3 sets of overhead ext, and 3 sets of pushdowns after chest..that has been working best for me..it takes time to figure out what makes your body grow...SQUAT
12-05-2005, 09:18 PM #3
Sometimes I do sometimes I dont. Just preference I guess. I like the pump I get doing chest/tris.
12-06-2005, 06:00 PM #4
For A Switch-Up Every Two Months I'll Do A Couple Weeks Of Back/Tri & Chest/Bi...Just To Switch It Up...
12-06-2005, 09:38 PM #5Originally Posted by Bigpup101
12-06-2005, 09:44 PM #6
definately a good pump when doing chest and tris
12-07-2005, 03:49 AM #7
Word to that. Ive been doing that then 2 days later to Bi's and tri's again. Ive noticed an increase in size as well as a gradual increase in Bench as well!
12-07-2005, 04:05 AM #8
i swap and change my workouts all the time, i try and do all the combos but i change when i stop growing, see what works best for you and hit it hard intense
12-07-2005, 08:03 AM #9
When doing the chest and triceps, the pump from dips as your first tricep exercise after chest Is just ridicules, its probably the best time of the week for me I wish it would last forever...
12-07-2005, 08:58 AM #10Banned
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I have never gone for anything other than chest and tris. Then you can concentrate on heavier exercises instead of f***ing around with isolating the triceps which is a load of BS. They only add stimulation, they don't really provide the main stimulus for massive growth.
12-07-2005, 01:23 PM #11
i did a chest/tri workout the other day for the 1st time and am gonna have to say that it went quite well. i did all my chest exercises and then finished off w/ three sets each of seated overhead presses, close grip bench, and weight dips. my tri's were CASHED!!!
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