4 Days split off ExRx.

[aspengc8]

Found this on their site, anyone try something like this?

Workout A: Torso Pull

Back (pull-ups)
Deltoid (upright row)
Back (barbell rows)
Deltoid (Side raises)
Trapezius (shrugs)
Back (seated rows)
Deltoid (seated rear delt)

Workout B: Torso Push

Chest (db flat)
Chest (db incline)
Chest (db decline)
Deltoid (Front raise)
abs

Workout C: Leg & Arm Pull

Hamstrings (sldl)
Biceps (barbell curl)
Hamstrings (leg curls)
biceps (hammer curl)
Wrist Flexors
Wrist Extensors

Workout D: Leg & Arm Push

Quadriceps (squats)
Triceps (skull crushers)
Quadriceps (leg extensions
Triceps (db skull crushers)
Calves

will be done ABxCDxABxCDx..

[Dontgvadamn]

This is basically what im doing right now. Made the 4 day split off exrx. Great way to simplify makeing a routine. Seeing some nice results so far and only been on it 2 weeks. Ive already seen some nice strenght gains.