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  1. #1
    boyd is offline New Member
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    Mar 2005
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    problem with chest development

    the problem is my chest doesnt seem to be growing in the middle. the outer parts of my chest are ok but it is realy flat in the middle. a good way to describe it would be like a ball or summat has smecked me in the sternum and pushed the middle part of my chest back.
    is there any exercises you can suggest to fill the middle of my chest out ?

  2. #2
    Anabolic CEO is offline Senior Member
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    High & Low Cable Crossovers
    Bench Press (close grip)
    Dumbbell Flyes (squeeze chest hard to feel full effect)

    Hope this help some

  3. #3
    boyd is offline New Member
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    thanx for that, ill give it a go.

  4. #4
    Myka's Avatar
    Myka is offline Made Of Sugar
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    Dips did a lot for me...really gives good formation and curvation in the center...

  5. #5
    Anabolic CEO is offline Senior Member
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    Quote Originally Posted by NewKid
    Dips did a lot for me...really gives good formation and curvation in the center...

    Oh and Dips too..............i forgot that one also..........Thanks NK...lol

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